FUNK ROBERTS FITNESS BOOTCAMP

Special Wednesday Bootcamp Class - July 22 @ 7:00PM

2009-07-21T15:34:00.000-07:00

Special Wednesday Bootcamp for all you cottagers and weekend warriors that don't have time for the weekend class.

Now there is no excuse!

If you ready to burn 1000 calories, increase muscle tone, lose fat, improve cardiovascular and muscular endurance, lower stress levels, increase energy, boost self confidence, build strength, flexibility, coordination, balance, then I will see you Wednesday July 22

LOCATION - GAZEBO AT WOODBINE PARK - CLICK HERE FOR DIRECTIONS

COST - $30.00 - PAY WHEN YOU ARRIVE

Funk Roberts Boot Camp is for all fitness levels – whether you work out daily or haven’t since high school. The activities are set up so that you can choose the appropriate intensity for your fitness level, but you still will push your body past its physical limits

The Funk Roberts Fitness Boot Camp is great for quick fitness, fat loss or a change to your regular workout routine. Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more. We will warm up and cool down with stretching and breathing.

Boot Camp is not for the faint of heart and you should be ready to give 110% for the full session. You will push yourself and body past its physical limits.

CLICK HERE FOR MORE INFORMATION AND VIDEO
http://www.funkrobertsbootcamp.com/

BOOTCAMP STARTS AT 9:00 AM - JUNE 20

2009-06-19T17:47:00.001-07:00

HOPE TO SEE YOU THERE

BOOTCAMP #1

2009-06-09T19:57:00.000-07:00

Funk Roberts Bootcamp #1 was a great on Saturday.

All the trainees worked hard and are sore in the right places.

We had Kettlebells for Strength, Calesthenics and Skipping for Endurance, Core Exercises for the Abs, Plyometrics for the Butt, Stretching the muscles and of course the Fat Cell Destruction Run at the end.

The perfect ingredient for a Grueling Bootcamp!

The Bootcamp Soldier of the Day was Alexandra Pegg

Alexandra worked hard, never stopped or quit during any exercise. Great work gurl!

Will you chosen as Funk Bootcamp Soldier for next week?

Join us Saturday June 13 for Bootcamp #2. Purchase Bootcamp session credits online and save $$$ or just head down and pay as you come.

DID YOU KNOW: You can purchase 4 OR 8 week session packages and use them anytime?

Are you going to the cottage one week?

No Problem, use the session credit the following week.

ENROLL FOR BOOTCAMP HERE

JAN TRANSFORMED HER BODY WITH

ADDED STRENGTH, BETTER NUTRITION AND FUNK

Before - After

Jan was tired of being out of shape and decided to take control of her health.

So Jan lost 100 lbs.

What was Jan’s secret to success? She had her trainer at the gym who took her through strength and cardio training. Jan’s used food as her fuel to get into a healthy eating lifestyle and used Funk Roberts Fitness to get added tips for kettlebell and home workouts.

Jan is at Bootcamp to get her butt kicked, keep a healthy lifestyle and get into some funky summer clothes. Jan is a Zoomer (new word for a Baby Boomer with a Zip) so watch out!

Send your transformation or success stories to FUNKTESTIMONIALS@GMAIL.COM

ENROLL TODAY TO LOSE WEIGHT AND GAIN STENGTH