HOPE TO SEE YOU THERE
Friday, June 19, 2009
Tuesday, June 9, 2009
BOOTCAMP #1
Funk Roberts Bootcamp #1 was a great on Saturday.
All the trainees worked hard and are sore in the right places.
We had Kettlebells for Strength, Calesthenics and Skipping for Endurance, Core Exercises for the Abs, Plyometrics for the Butt, Stretching the muscles and of course the Fat Cell Destruction Run at the end.
The perfect ingredient for a Grueling Bootcamp!
The Bootcamp Soldier of the Day was Alexandra Pegg
Alexandra worked hard, never stopped or quit during any exercise. Great work gurl!
Alexandra worked hard, never stopped or quit during any exercise. Great work gurl!
Will you chosen as Funk Bootcamp Soldier for next week?
Join us Saturday June 13 for Bootcamp #2. Purchase Bootcamp session credits online and save $$$ or just head down and pay as you come.
DID YOU KNOW: You can purchase 4 OR 8 week session packages and use them anytime?
Are you going to the cottage one week?
No Problem, use the session credit the following week.
JAN TRANSFORMED HER BODY WITH
ADDED STRENGTH, BETTER NUTRITION AND FUNK
Before - After
Jan was tired of being out of shape and decided to take control of her health.
Jan was tired of being out of shape and decided to take control of her health.
So Jan lost 100 lbs.
What was Jan’s secret to success? She had her trainer at the gym who took her through strength and cardio training. Jan’s used food as her fuel to get into a healthy eating lifestyle and used Funk Roberts Fitness to get added tips for kettlebell and home workouts.
Jan is at Bootcamp to get her butt kicked, keep a healthy lifestyle and get into some funky summer clothes. Jan is a Zoomer (new word for a Baby Boomer with a Zip) so watch out!
Send your transformation or success stories to FUNKTESTIMONIALS@GMAIL.COM
ENROLL TODAY TO LOSE WEIGHT AND GAIN STENGTH
Labels:
Alexandria Pegg,
Bootcamp,
Funk Bootcamp,
Jan Murphy,
Session 1,
Transformation
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