Special Wednesday Bootcamp for all you cottagers and weekend warriors that don't have time for the weekend class.
Now there is no excuse!
If you ready to burn 1000 calories, increase muscle tone, lose fat, improve cardiovascular and muscular endurance, lower stress levels, increase energy, boost self confidence, build strength, flexibility, coordination, balance, then I will see you Wednesday July 22
LOCATION - GAZEBO AT WOODBINE PARK - CLICK HERE FOR DIRECTIONS
COST - $30.00 - PAY WHEN YOU ARRIVE
Funk Roberts Boot Camp is for all fitness levels – whether you work out daily or haven’t since high school. The activities are set up so that you can choose the appropriate intensity for your fitness level, but you still will push your body past its physical limits
The Funk Roberts Fitness Boot Camp is great for quick fitness, fat loss or a change to your regular workout routine. Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more. We will warm up and cool down with stretching and breathing.
Boot Camp is not for the faint of heart and you should be ready to give 110% for the full session. You will push yourself and body past its physical limits.
CLICK HERE FOR MORE INFORMATION AND VIDEO
http://www.funkrobertsbootcamp.com/
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